Elementum Jiu Jitsu Oviedo — classes for all ages, discipline, evolution and community

Women's program

Girls on the Mat At Elementum Academy Oviedo

Welcome to Girls on the Mat, Elementum Jiu Jitsu Oviedo's dedicated women's-only Brazilian Jiu-Jitsu program! Our mission is to empower women and strengthen their bonds both on and off the mats. Whether you're a beginner or an experienced practitioner, our supportive community is here to help you grow, challenge yourself, and embrace the transformative power of BJJ. Join us at Girls on the Mat and discover the powerful combination of martial arts, community, and empowerment. Let's roll together and uplift each other on and off the mats!

Girls on the Mat students at Elementum Jiu Jitsu Oviedo

What you get

Why Join Girls on the Mat?

Real Self-Defense

Practical striking and grappling techniques, plus how to escape the most common threats.

Get Stronger

Dynamic workouts that build strength, endurance and flexibility session after session.

Feel Confident

Train in a safe, welcoming environment alongside other women at every level.

Meet the instructor

RITA REIS

With 24 years of experience on the mats, Rita Reis is a highly accomplished Brazilian martial artist whose journey spans Jiu-Jitsu, Judo, and Wrestling. A 2nd-Degree Jiu-Jitsu Black Belt, 1st-Degree Judo Black Belt, and experienced Wrestling competitor, Rita has built her game through three disciplines — combining technical precision, competitive experience, and a deep understanding of martial arts. A Career Built on Excellence Rita's competitive achievements include: 🥈 Silver Medalist — IBJJF World Master (2025) 🥉 Bronze Medalist — IBJJF Pan-American (2025 & 2026) 🏆 Champion — International Master (2026) 🏆 Champion — IBJJF Miami & Orlando Opens 🥉 Bronze Medalist — US Open Judo Championships (2026) Rita is also a former member of the Brazilian National Judo Team, having competed at the World Championships, European Cups, and South American Championships. Experience That Inspires Now based at Elementum JJ Oviedo, Rita brings her years of elite competition and international experience to Girls on the Mat — our women's-only Jiu-Jitsu program created for women of all experience levels. Her goal is simple: to create a welcoming environment where women can learn, build confidence, get stronger, and grow through Jiu-Jitsu — while training under one of Brazil's most accomplished martial artists. Rita's Experience 🥋 Jiu-Jitsu — 2nd-Degree Black Belt | 24 Years 🥋 Judo — 1st-Degree Black Belt | 17 Years 🤼‍♀️ Wrestling — 11 Years