Oviedo, Florida · No-Gi
Explore No-Gi Brazilian Jiu-Jitsu in Oviedo
No-Gi is Brazilian Jiu-Jitsu practiced without the traditional kimono. You train in athletic clothes, the pace often feels faster and the focus shifts to body control instead of grips on fabric.
What Is No-Gi Jiu-Jitsu?
In traditional Jiu-Jitsu, students wear a gi — a heavy cotton jacket and pants — and can grab the collar, sleeves and pants. In No-Gi, students wear a rash guard and shorts or spats, so grips are made on the arms, neck, wrists and body.
The core principles are the same: position before submission, leverage over strength and constant problem-solving with a partner.
Gi vs. No-Gi: A Practical Comparison
| Gi | No-Gi | |
|---|---|---|
| Clothing | Jacket, pants and belt | Rash guard and shorts or spats |
| Grips | Collar, sleeves and pants | Wrists, arms, neck and body |
| Pace | Often slower and more methodical | Often faster and more dynamic |
| Friction | More friction, easier to hold positions | Less friction, more scrambles |
Skills You Practice in No-Gi
No-Gi classes emphasize movement and control without relying on the uniform:
- Body locks, underhooks and overhooks
- Wrestling-style takedowns and getting back to your feet
- Leg positions and controlled submissions
- Scrambles and transitions between positions
No-Gi at Elementum
Our current schedule includes an all-levels No-Gi class on Wednesday evenings. Times can change, so please confirm on the schedule page before you visit.
New to Jiu-Jitsu? Many students build their foundation in our all-levels adult classes and add No-Gi as they get comfortable. Our team can help you decide where to start.
Frequently Asked Questions
Can beginners take No-Gi classes?
Our No-Gi class is listed as all levels. If you are brand new, ask our team whether to start with No-Gi or the adult all-levels classes.
What do I wear for No-Gi?
A fitted rash guard or athletic shirt and shorts without zippers or pockets. Spats or leggings are also common.
Should I train Gi or No-Gi?
Both teach the same fundamentals. Many students train both. Try a class and talk with the coaches about your goals.
When is No-Gi on the schedule?
Currently on Wednesday evenings. Check the schedule page for the latest times.
Try No-Gi Jiu-Jitsu for Free
Request your free trial and our team will confirm the best class for you.
Keep exploring: Adults program · Class schedule · BJJ for beginners